Saturday, December 20, 2014 WOD: (7 of 17 week Strength cycle)

Warm-up: 2rds, 10-jumping jacks, 10-air squats, 10-sit-ups, 10-push-ups, 10-pass throughs, 200m jog or 250m row.

Strength: Abs

4 x 50 abmat sit-ups


4 x 25 4 ct flutter kicks


4 x 20 Russian twists w/10#


4 x 15 T2B


4 x 10 V-ups

Honor WOD: "Robert Regan", 30-back squats (225/155), 1 mile run.

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