Saturday, January 17, 2015 WOD: (12 of 17 week Strength cycle)

Warm-up: 2rds, 10-jumping jacks, 10-air squats, 5-inchworms, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Running WOD: 5k run

OR

Renegade Rowing WOD: 5k row

Strength: Abs

4 x 50 abmat sit-ups


4 x 20 K2E


4 x 20 V-ups


4 x 15 strict T2B


4 x 20 Russian twists w/10#

Honor WOD: "Timothy Higgins", Squad 252, 6RFT, 5-deadlifts (315/225), 15-T2B

http://555fitness.com/pages/abbreviations-acronyms