Tuesday, February 3, 2015 WOD: (15 of 17 week Strength cycle)

Warm-up: 2rds, 10-jumping jacks, 10-air squats, 10-pass throughs, 5-push-ups, 10-sit-ups

 

Renegade Rowing WOD: 8 x 250m row w/:45 rest

 

Strength: Off day

 

Metcon: 3RFT, 25-hand release push-ups, 25-tuck jumps, 25-KBS (24/16kg)

 

Honor WOD: "Peter Langone" Engine 252, 30-burpees, 30-snatches (75/45), 30-HRPU's, 30-snatches (135/95), 30-HSPU's, 30-snatches (165/115)

 

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