Wednesday, February 4, 2015 WOD: (15 of 17 week Strength cycle)

Warm-up: 2rds, 10-jumping jacks, 20-pass throughs, 10-push-ups, 10-air squats, 10-sit-ups, 200m jog or 250m row

 

Running WOD: 8 x 400m run, 50-singles, 1 minute rest

 

Strength:

 

10, 8, 5, 3, 2, 1, 1, 1 of Push Jerk


5 x 5 of Sumo-deadlift high pull (SDHP) Heavy


3 x max reps of handstand push-ups (HSPU)


3 x 10 dumbbell side laterals

 

Honor WOD: "Paul Keating", Ladder 5, AMRAP10, 5-thrusters (135/95), 7-KBS (32/24kg), 10-T2B

 

http://555fitness.com/pages/abbreviations-acronyms