Saturday, February 14, 2015 WOD: (16 of 17 week Strength cycle)

Warm-up: 2rds, 10-jumping jacks, 10-air squats, 10-push-ups, 10-sit-ups, 200m jog or 250m row

Chipper: "The Hulk", 21-snatches (95/65), 21-double unders, 15-cleans (power or squat) (185/135), 15-double unders, 12-back squats (275/185), 12-double unders, 9-deadlifts (365/255), 9-double unders

Honor WOD: "Timothy McSweeney", Ladder 3, 7rds, 21-double unders, 14-burpees, 7-bodyweight deadlifts

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