Monday, February 23, 2015 Level IV WOD: (1 of 17 week LeanFit cycle)

Level IV

Warm-up: 2rds, 10-jumping jacks, 10-air squats, 10-push-ups, 10-sit-ups, 200m jog or 250m row.

Renegade Rowing WOD: 4 x 2:00 w/:30 rest

Or

Running WOD: 7rds, 2 minute run, 1 minute walk

WOD:


10 minute cardio (stairmill, treadmill, bike, elliptical, you choose), each minute increase speed and incline or resistance.

Then, 5rds, 500m row or 400m run, 10-box jumps (24/20), 15-KBS (35/24kg), 20-K2E.

Then, 5 minute Airdyne ride. 3 minutes legs & arms, 1 minute arms only, 1 minute legs only.

Honor WOD: "Glenn Perry", Ladder 25, 3rds, 5-power cleans (225/155), 20-push-ups, 15-burpees

http://555fitness.com/pages/abbreviations-acronyms