Wednesday, February 25, 2015 Level II WOD: (1 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 10-jumping jacks, 10-air squats, 10-sit-ups, 10-push-ups, 200m jog or 250m row

Strength: 4 x 10 @ 50% of bench press

WOD:
*15 minute cardio. Choose your cardio machine, increase your speed, incline and/or resistance every minute.
*Then, 2k row or 1 mile run, 5-push-ups, 10-20" box step-ups, 15-sit-ups, 20-air squats, 1k row or 1/2 mile run, 20-air squats, 15-sit-ups, 10-20" box step-ups, 5-push-ups, 2k row or 1 mile run
*15 minute cardio cool-down (treadmill or outside walk or Airdyne bike is perfect)