Saturday, February 28, 2015 WOD: All Levels: (1 of 17 week LeanFit cycle)

Levels I, II, III & IV

Warm-up: Light stretching. This is a full body, 30 minute, stretching video.
https://www.youtube.com/watch?v=DZ7hrD0Z_3o

WOD: 20 minute cardio. Walk outside or on treadmill, elliptical or bike (recumbent, upright or AirDyne). Easy pace.

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