Warm-up: 2rds, 10-jumping jacks, 10-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row
Strength: 4 x 10 @ 50% of deadlift
*10 minutes of cardio. Change speed, incline, and/or resistance every minute.
*10,9,8,7,6,5,4,3,2,1, of OHS w/broomstick, burpees
*10 minute walk, easy pace, treadmill or outside
*1,2,3,4,5,6,7,8,9,10 of V-ups, tuck jumps
*10 minutes of cardio. Change speed, incline, and/or resistance every minute