Saturday, March 7, 2015 Level II WOD: (2 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 10-jumping jacks, 10-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

Strength: 4 x 8 @ 60% of back squat

WOD:
*15 minutes of cardio. Choose your cardio, change speed, incline and/or resistance every minute up or down.
*Rest 5 minutes
*5rds, 15-20" box step-ups, 25-air squats, 15-burpees
*Rest 5 minutes
*10 minutes of cardio. Choose a different cardio. Change speed, incline and/or resistance every minute up or down.
*5 minute cool-down walk either outside or on treadmill