Saturday, March 14, 2015 Level II WOD: (3 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 10-jumping jacks, 10-sit-ups, 10-air squats, 10-push-ups, 200m jog or 250m row

Strength: 4 x 8 @ 60% of deadlift

WOD:
*15 minutes of cardio. Steady pace
*Rest 5 minutes
*5rds, 10-broomstick or PVC pipe OHS, 10-push-ups, 10-broomstick or PVC pipe snatches, 10-burpees
*Rest 5 minutes
*15 minutes of cardio. Steady pace
*5 minute cool down walk, on treadmill or outside.