Monday, March 16, 2015 Level II WOD: (4 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 10-jumping jacks, 10-sit-ups, 10-push-ups, 10-air squats, 200m jog or 250m row

Strength: 4 x 8 @ 60% of OHS

WOD:
*50-air squats
*2 minute rest
*50-burpees
*2 minute rest
*50-sit-ups
*2 minute rest
*50-push-ups
*2 minute rest
*10 minute cool-down walk on treadmill or outside