Wednesday, March 18, 2015 Level II WOD: (4 of 17 week LeanFit cycle)

Level II

Warm-up: 2rds, 10-jumping jacks, 10-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

*10 minutes of cardio. Go hard.
*5 minutes of rest
*3rds, 10-grasshoppers, 10-plyometric push-ups, 10-tuck jumps
*5 minute rest
*10 minutes of cardio (different from first). Change speed, incline, and/or resistance every minute
*Rest 5 minutes
*3rds, 10-V-ups, 10-diamond push-ups (thumbs and index fingers touch to form a diamond), 10-burpees
*Rest 5 minutes
*10 minutes of cardio. Easy, consistent pace.