Warm-up: 2rds, 10-jumping jacks, 20-air squats, 15-sit-ups, 10-push-ups, 200m jog or 250m row
Strength: 6 x 4 @ 75% of push press
*10 minutes of cardio. Change speed, incline and/or resistance every minute.
*AMRAP10, 10-20" box step-ups, 20-sit-ups, 30-single unders (jump rope)
5 minute treadmill walk
*AMRAP10, 25-air squats, 20-sit-ups, 10-push-ups
*10 minutes of cardio. Easy pace.