Wednesday, April 15, 2015 Level II WOD: (8 of 17 week LeanFit cycle)

Level II

 

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

 

Strength: 7 x 3 @ 80% of Press

 

WOD:
*30 minutes of cardio. Change speed, incline and/or resistance every 2 minutes
*Rest 5 minutes
*500m row or 400m run, 25-burpees, 500m row or 400m run, 25-step-ups (20" box), 500m row or 400m run, 25-push-ups, 500m row or 400m run, 25-sit-ups, 500m row or 400m run, 25-pull-ups
*10 minute cool-down walk