Thursday, April 23, 2015 Level II WOD: (9 of 17 week LeanFit cycle)

Level II


Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row


Strength: 7 x 3 @ 80% of snatch


*AMRAP30 (As Many Rounds As Possible in 30 minutes), 500m row or 400m run, 5-clean and jerk w/broomstick or PVC pipe, 10-burpees, 15-air squats, 20-sit-ups, 100-singles (jump rope)