Tuesday, May 12, 2015 Level II WOD: (12 of 17 week LeanFit cycle)

Level II



Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row



Strength: 4 x 10 @ 55% of push press



WOD:
*10 minutes of cardio. Change speed, incline and/or resistance every minute.
*2 minutes rest.
*AMRAP15 (as many rounds as possible in 15 minutes), push-ups, box jumps (24/20). 2,4,6,8..... (2 push-ups, 2 box jumps, then 4 push-ups, 4 box jumps)
*5 minute rest
*10 minutes of cardio. Easy pace.