Tuesday, May 19, 2015 Level II WOD: (13 of 17 week LeanFit cycle)

Level II

 

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

 

Strength: 5 x 8 @ 65% of bench press

 

WOD:
*10 minutes of cardio. Change speed, incline and/or resistance every minute.
*3 minutes rest
*10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of power cleans (with broomstick or PVC pipe. In between each round perform 50-singles (jump rope) and 10-push-ups
*5 minutes rest
*10 minutes cardio, easy pace