Saturday, May 23, 2015 Level II WOD: (13 of 17 week LeanFit cycle)

Level II

 

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

 

Strength: 5 x 8 @ 65% of front squat

 

WOD:
*20 minutes of cardio. Change speed, incline and/or resistance every minute.
*5 minute rest
*EMOM10, 10-press with barbell
*5 minute rest
*EMOM5, 10-sit-ups
*EMOM5, 10-wall ball (use basketball or soccer ball)
*10 minute cool-down walk