Thursday, May 28, 2015 Level II WOD: (14 of 17 week LeanFit cycle)

Level II

 

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

 

Strength: 5 x 8 @ 65% of push jerk

 

WOD:
*30 minutes total.
*Minutes 1-9, :30 on/:30 off of singles (jump rope)
*Minute 9 rest
*Minutes 10-19, :30 on/:30 off of burpees
*Minute 19 rest
*Minutes 20-29, :30 on/:30 off of wall ball (10 foot target, use a basketball)