Monday, June 15, 2015 Level II WOD: (17 of 17 week LeanFit cycle)

Level II

 

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

 

Strength: 4 x 3 @ 85% of cleans

 

WOD:
*5rds, 15-push-ups, 20-20" box step-ups (each leg), 25-abmat sit-ups (or just normal sit-ups), 50-singles (jump rope)

 

www.555fitness.com/blogs/news