Monday, June 15, 2015 Level III WOD: (17 of 17 week LeanFit cycle)

Level III

 

Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row

 

Renegade Rowing WOD: 2 x 12 minutes w/3 minute rest

 

OR

 

Running WOD: 4rds, 800m run, 10-burpees, 20-air squats, 30-sit-ups

 

Strength: 4 x 3 @ 85% of cleans

 

WOD:
*5rds, 15-push-ups, 20-24" box step-ups (each leg), 25-abmat sit-ups , 100-singles

 

Honor WOD: "Vincent Morello" L35, 3rds, 5-dumbbell snatches, each hand (55/35),10-burpees, 5-snatches (155/105), 10-burpees

 

http://555fitness.com/pages/abbreviations-acronyms