Tuesday, June 16, 2015 Level II WOD: (17 of 17 week LeanFit cycle)

Level II


Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row


Strength: 4 x 3 @ 85% of front squat


*15 minutes of cardio. Change speed, incline and/or resistance every minute.
*5 minute rest
*EMOM10, 10-back squats w/barbell
*5 minute rest
*EMOM10, 15-air squats