Last summer I was an out of shape, fat IAFF firefighter. Had my 3rd shoulder surgery on November 22, 2013 and weighed 303lbs. February 6, 2014, I am down to 236lbs, in shape and throwing weights. Your page is intoxicating. Thanks for getting "some" of us the motivation to get healthy. IAFF strong!!!
Clarksville, Indiana Fire Department, Local 2594